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Let's calibrate a route

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Practice Mindfulness and Acceptance & Commitment therapy online. 

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Journaling

Reconnect to nature's magic and to your own. 

 

Want to start a journaling practice but don't know where to start? I've created a journal inspired by my own journaling practice where I use the Moon phases as a guide. 

 

Find out about my Moon Journal 'Lead by flow'. 

Een dagboek bijhouden
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Start-to-meditate

Don't wait, simply meditate

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Want to start a meditation practice but you have no idea where or how te begin?

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You've come to the right place as this is my personal favourite to teach. 

Fully Present

In being fully present in the storms of our experiences, we find our own course. 

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Just as we can expand our reach physically, we can do so psychologically. This program is designed to enhance your 'psychological flexibility' -aka your ability to manage difficult experiences- connect to your values and undertake inspired action. 

Leren mediteren
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Working per session

We can opt to work per session. A session includes a videocall - going from exploring your desire for change, to experiencing different approaches as meditation, visualisation, aswel as the more pragmatic behavioural techniques. Afterwards you'll receive adjusted working-material and follow-up. 

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