Start-to-meditate

As a massive overthinker myself - quite frankly the label ADD would probably be applicable, however I'm not a big fan of labels so I prefer to leave it undiagnosed ;) - I know what it's like to have thoughts racing by like traffic on a highway during peak hour. Really, I do.

 

And I also know this leads many to believe that 'meditation' or 'mindfulness' is not for them. Though I had to learn the hard way myself, it is exactly for you. It is exactly what that overactive monkey mind of yours needs. It is not because the bastard is so difficult to tame that we should leave it at that. On the contrary, it is essential that you train it. Whereas for other mindfulness training is a bonus, for you it's a necessity. 

 

I'm not going to stand here and say "now that I've been meditating consistently for years, he's quiet all the time." That wouldn't be truthful. He's stil very lively, the major difference however is that I'm not defined by his erratic nature anymore. I can spot him better. I can return to the present moment and I can choose my responses much more consciously. In this way I can honestly say, building a meditation practice is probably one of the biggest lifehacks there is.  

 

It's one thing to know this, yet a whole other playing field to actually do it, and to keep on doing it over time. Knowing how difficult it was for me to actually build a consistent practice with this overactive brain of mine, guidance isn't to be underestimated. 

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I'm here to guide you through 8 weeks of practicing mindfulness and meditation.

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What we'll cover:

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• The basics of mindfulness (the state of awareness we're wanting to acquire)

• The basics of meditation (the excercise we need in order to acquire the state of mindfulness)

• How to observe rather than interpret

• How mindfulness helps to regulate emotions

• Making space for impulses & emotions (rather than being directed by them)

• How to build consistent habits

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What's included:

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• A weekly video lesson

• Guided meditations tailored to your needs

• Personal feedback on your workbook and reflections

• Support in building a daily practice (through email or whatsapp)

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Cost: €195

*If you have Belgian health insurance we can look into the possibility of a partial refund.